EP 491: Dan John on a 3 Year vs 3 Day Approach to Fat Loss
Pat and Dan discuss works in the fitness industry (including some of their own) they feel are underappreciated. Then, a listener question on what's needed to retain muscle while losing fat, in which Dan John recommends a 3 year "coaxing" approach to losing body fat, instead of a 3 day "fight or flight" burst.
Mentioned Resources
40 Years with a Whistle
Russian Kettlebell Challenge
Evolutionary Fitness
1000 True Fans
Paleo All In One
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now…
The skinny
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