Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 82: 5 Keys To Ending Self Sabotage When You Are Trying To Release Weight In Perimenopause
Ever find yourself in the same cycle? Trying to lose weight and falling off of the nutrition wagon? Trying to create more calm in your life but can't seem to stay consistent enough to get results? I calmed the hormonal chaos in my body and released the weight when I began to learn these 5 things that were keeping me stuck in self sabotage.
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The skinny
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