Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#66 | How to Start Your Day With Intention: A Guided Morning Micro-Meditation
Today’s conversation about resilience isn’t a conversation. It’s a meditation to help you set your intentions for the day. Often we start our day in a rush. We hop on our hamster wheel and get spinning. A better approach is to take a moment to Pause Breathe Reflect and determine how you wish to BE today. This framework will help you meet your challenging moments with grace.
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Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than…
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