Latest / Beyond the Facade with Choose Recovery Services and Blueprint Institute
92: Breathwork and Somatic Healing: How to Reconnect With Your Body - with Steven Roccazzella
Why do so many men understand recovery…but still don’t feel better?
In this episode of Beyond the Facade, Luke Gordon sits down with breathwork practitioner Steven Roccazzella to explore the missing piece in healing: your body.
You’ll learn:
Why talk therapy alone isn’t enough
How breathwork regulates your nervous system
The surprising role of cold exposure in healing
What it actually means to feel “safe in your body”
Ready to go deeper? Learn more about Reclaimed - our men’s somatic intensive coming up in August, and register now to secure your spot!
Chapters
02:56 Steven’s Backstory
06:12…
The skinny
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