Latest / The CITIUS MAG Podcast | A Running + Track and Field Show
The Benefits Of Heat Training And Adaptation In Running With Clayton Young | Sponsored By CORE
A special sponsored bonus episode for you diving into a topic that’s become one of the biggest trends in endurance sports over the last few years: heat training. Olympian and CORE-supported athlete Clayton Young joins to share what it is, why it works, and how to do it safely at every level.
Discussed in this episode:
– Why heat training has gone mainstream in running: Running follows cycling, and the data has finally caught up to what some athletes like Clayton were already doing as far back as 2019.
– Heat training isn’t just for hot races: The cardiovascular adaptations — increased plasma…
The skinny
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