Latest / MIDDLE GROUND - Real Conversations on Faith, Identity & Becoming — Through Brynne's LDS Lens of Curiosity, Love and Doubt
Honoring Where You Are: Why Small Steps and Self Compassion Beat Forcing It Every Time
In this first Walk and Talk episode, I'm on the treadmill sharing my journey with exercise and postpartum body changes. I talk about fluctuating 40 pounds between three pregnancies and how I've shifted from desperately wanting to lose weight to focusing on strength and energy instead. I want a body that lets me hike, run with my kids, do a Spartan race, and do simple things like get up off the floor without effort.
After my third son was born in August 2024, I tried jumping back into hard HIIT workouts and restricted eating. I completely depleted myself and couldn't function. So I got…
The skinny
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