Latest / The Adult Chair Podcast with Michelle Chalfant
514: Moving On After Hurt
Today I'm talking about how to move on after you have been hurt.
Whether it is heartbreak, betrayal, disappointment, family pain, friendship breakups, or someone not showing up the way you hoped they would, hurt is part of the human experience. But moving on is not always as simple as forgiving, forgetting, or pretending it did not matter. When we are hurt, the pain can linger, and if we do not know how to work with it, we can start living from the wound instead of from our healthy adult self.
In this episode, I break down why we get stuck in pain, how the ego mind tries to loop, ruminate…
The skinny
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