Latest / The Rugby Muscle Podcast
#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch
We're back again with the Glute Guy, Bret Contreras to discuss how using the hip thrust can get you faster if you do it right... and more importantly, how to do it right, what you need to consider if you want to get better (and why) and how in-depth you can really go with your training for rugby performance
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The skinny
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