Latest / Outside The Therapy Room
Minisode - Being Bad At New Things: DWTS Edition
In this minisode, I’m talking about the vulnerability that comes with learning something new—and how quickly frustration, disappointment, comparison, and performance pressure can creep in.
Using a few moments from this season of Dancing With the Stars as a jumping-off point, I’m exploring why being a beginner can feel so uncomfortable, what happens when we put pressure on ourselves to perform, and how we can learn to enjoy the process a little more.
Because you’re allowed to be a beginner... and be completely terrible for a while ;)
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