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Why Do I Feel Forgotten When My Partner Is Away? | Anxious Attachment
In Episode 62 of In The Messy, Jan explores why distance can feel like disconnection, how early experiences may shape your need for reassurance, and why you might feel compelled to reach out, protest, or seek comfort when someone you love isn't available.
Learn how to soothe your inner child, respond to your emotional needs with compassion, and build a stronger relationship with your secure self. Jan also shares a guided reflection exercise to help you offer yourself comfort while learning to communicate your needs and receive support from your partner.
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