471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others
How to Reclaim Your Power Without Controlling Anyone
In this episode, I break down the psychology behind control. Why we try to manage other people’s behaviour, emotions, and choices, and how that quietly drains our power, peace, and sense of self.
We talk about:
Why trying to control others makes you feel more powerless, not less
How victim mentality keeps you dependent on other people’s energy and validation
The ways control shows up as guilt, emotional pressure, or “needs”
Why boundaries are about your behaviour and not changing someone else’s
How letting go of control reduces anxiety and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.