Carving Out 'Me Time': Simple Summer Self-Care Strategies
Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development
Season 8, | Episode 55
In this episode of Talking FACS, host Mindy McCulley chats with Dr. Kerri Ashurst about practical ways to carve out daily "me time"—especially during the busy summer months when routines change and kids are home.
Topics covered include why short pockets of self-care matter for mental health, how summer schedules increase stress, and simple, research-based strategies you can start today…
The skinny
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