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Transcript

From Overwhelm To Steady: A Three-Camera Check · Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

• 0:24
  SPEAKER_01: Welcome to ABGW.
• 0:27
  SPEAKER_01: Amazing, brilliant, gorgeous, wonderful, five mindful minutes for your real life, not your imaginary perfect one.
• 0:37
  SPEAKER_01: If you're smart, capable, and secretly exhausted, you're in the right place.
• 0:48
  SPEAKER_01: Okay, you're waiting for the dust to settle, and it sounds sensible until the desk the dust never settles, does it?
• 1:01
  SPEAKER_01: I want you to try this quick uh what I call a disassociation.
• 1:09
  SPEAKER_01: Um I call it um a quick multi-camera thing.
• 1:14
  SPEAKER_01: Um I find it really useful when I work with clients, and I want you to imagine that you're in a situation and there's multiple cameras at you pointing at you, okay.
• 1:28
  SPEAKER_01: Now these remember these cameras are here to help you, okay, so you can relax in this moment.
• 1:35
  SPEAKER_01: Camera one is the first person, your body now.
• 1:40
  SPEAKER_01: I want you to name three sensations that you can feel in your body quietly now.
• 1:47
  SPEAKER_01: I want you to imagine camera two, it's on a balcony somewhere.
• 1:52
  SPEAKER_01: Imagine watching a meeting back from the back of the room.
• 2:01
  SPEAKER_01: What were the goals here?
• 2:03
  SPEAKER_01: Was there clarity?
• 2:05
  SPEAKER_01: Was there a fair process?
• 2:07
  SPEAKER_01: What's the next step?
• 2:10
  SPEAKER_01: Camera view camera three.
• 2:12
  SPEAKER_01: I want you to imagine a camera that has a policy view.
• 2:19
  SPEAKER_01: Did it map everything that it should map?
• 2:21
  SPEAKER_01: All the standards?
• 2:23
  SPEAKER_01: Which element did it squeeze?
• 2:26
  SPEAKER_01: Did it squeeze demand, control, support, relationships, role or change?
• 2:33
  SPEAKER_01: Just one word only.
• 2:36
  SPEAKER_01: I want you to pick one value you want to embody in your next meeting, whether it's clarity, steadiness, respect, and then one sentence you might use.
• 2:51
  SPEAKER_01: An example might be for clarity, could we confirm the scope and the next steps?
• 3:00
  SPEAKER_01: You can choose to practice your sentence once.
• 3:05
  SPEAKER_00: Slowly excel, feel grounded.
• 3:09
  SPEAKER_00: That's a step you control today, not after the storm.
• 3:17
  SPEAKER_00: These series of works that I'm doing is about keeping the pieces together that work and repeating them until your system trusts them.
• 3:31
  SPEAKER_00: That's it for today.
• 3:38
  SPEAKER_01: If you're feeling unsafe or overwhelmed, please reach out for appropriate professional support, including myself, because you're allowed help.
• 3:51
  SPEAKER_01: Because every step you take, no matter how small, is a step towards a brighter, more balanced future.
• 4:02
  SPEAKER_01: Trust in your journey and remember, progress is progress no matter the pace.