Latest / Work With Your Cycle: Hormone-Based Productivity & Profit for Women in Business
Beyond Business: Using Your Cycle to Feel Better Every Day with Amy Dave
In this episode of Work With Your Cycle, I'm joined by Physician Assistant and Women's Wellness Coach Amy Dave for a conversation about what happens when we stop treating our menstrual cycle as something to simply "push through" and start using it as a guide for everyday life. While we often talk about cycle syncing in the context of business, Amy shares how aligning your nutrition, movement, rest, and daily habits with your cycle can reduce PMS symptoms, increase energy, and help you feel more like yourself again.
Amy has spent more than 25 years in healthcare and now helps women, especially…
The skinny
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