Hypnosis to Choose to Change a Self Destructive or Time Wasting Habit
This session uses a beach and cinema visualisation to help the listener confront a self-destructive or time-wasting habit, framed around excessive phone use. After a relaxation induction, the listener imagines a future self ten years on, then descends into a dream-like private cinema with two screens. One screen shows a future where two hours a day continue to be lost to gratifying but unfulfilling phone use, culminating in a difficult conversation with their children. The other shows a future where that same time is redirected into learning, accomplishment and presence, culminating in pride…
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