Hypnosis to Make Anxious Motorway Driving Boring and Automatic

The Hypnotist · Mar 1, 2026 · 26m · transcript

This is a guided hypnosis session aimed at people who feel anxious driving on motorways. After a relaxation induction, Adam has the listener recall the excitement of a new car and the feeling of driving as a means to an end rather than a source of stress. He then walks them through imagining driving on a busy, fast motorway in worsening conditions (rain, wind, lorries, no hard shoulder), reframing challenge as stimulation rather than threat. The session culminates in an imagined exercise of driving up and down a dual carriageway repeatedly until the feeling shifts from anxiety to boredom…