54. Dr. Dana Cowles—Healthy Ways to Face Fear and Anxiety

The Begin Within Health Show · Mar 31, 2022 · 34m

Here’s my interview with Dr. Dana Cowles, an emergency medicine specialist in Saint Cloud, FL, and a public speaker who focuses on helping audiences overcome fear.

We cover:

•How he started his own personal journey to become “fearless”

•3 types of fear and what to do to overcome them

•3 types of intelligence and how they help you with fear, anxiety, and stress

•2 things you can build into your life to make sure fear, anxiety, and stress don’t destroy your weight loss or health progress

Follow Dr. Dana Cowles work here:

https://cowlesemergencyservices.com/

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