Episode 13 | Navigating Triggers and Reactivity with David Emerald

Mpowered Living with Ann Sheu · Mar 20, 2025 · 47m

In this episode of Mpowered Living, host Ann Sheu and guest David Emerald explore the transformative frameworks of The Empowerment Dynamics (TED), focusing on the Dreaded Drama Triangle (DDT) and its roles: victim, rescuer, and persecutor. They discuss practical strategies for shifting from a problem-focused mindset to an outcome-oriented approach, managing triggers, and fostering intentional relationships. The conversation delves into the challenges of parenting within this framework and emphasizes the importance of awareness and choice in navigating personal and familial dynamics.

The…