The Line You Draw: Boundaries Begin With Saying No Ep.41 | Doctor Therapy Mom
Doctor Therapy Mom is hosted by Dr. Angel Knoverek & Victorya Knoverek.
Saying no isn’t always loud or final. Sometimes it’s a quiet pause, a moment of checking in, or a gentle shift in how you respond. This episode explores what setting boundaries actually looks like in real life—especially when the lines aren’t rigid or absolute. We’ll talk about the grey areas, the internal conflict that comes with people‑pleasing, and the pressure to say yes even when your capacity is already stretched thin.
We’ll also look at why saying no can feel so uncomfortable. Many people move through work…
The skinny
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