Latest / Too Awkward for a Twosome
Just Breathe: Simple Breathwork Techniques for Stress, Sleep & Mental Clarity
Life is good—not because something amazing happened, but because we've been intentionally stacking free health practices that actually work. Today we're diving into breathwork, something Johnna used religiously for two months and then...stopped. Here's why that's okay, and why you should still try it.
What we discuss:
Why Johnna took a sabbatical from breathwork after months of daily practice (hint: sometimes you need equilibrium, not another thing to do)
The science behind why most people are stuck in fight-or-flight mode just from shallow breathing
Three breathwork techniques you can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.