Ep. #56: Energy Leaks, Emotional Labor & Why You’re Still Tired (Even With Hormone Protocols)

The Hotmomz Lifestyle Podcast · Jun 13, 2025 · 20m

I used to think my fatigue and weight issues were about hormones, macros, or not training hard enough.

But when I finally plugged my own client convo into Hotmomz AI™, it read me to filth.

It showed me where I was leaking energy, performing emotional labor, and doing codependent coaching.

This episode is raw.

I’m walking you through the exact prompt I used to uncover energy leaks—and what happened when I realized this was the real reason my adrenals were shot and my body stayed in survival.

You’ll hear how I used to:

Over-deliver just to feel safe

Start calls in apology energy

Hold emotional…