Mindfulness and Increased Awareness

The Aligned Actor · Oct 30, 2025 · 35m · transcript

It’s time, once again, dear friends to practice mindfulness together.

One of my major goals with The Aligned Actor is to demystify mindfulness and make engaging in a regular practice as easy as possible for you.

Remember, mindfulness is incredibly simple.

Mindfulness is a special way of paying attention to the present moment with curiosity instead of judgment.

You focus on your breath and you notice whatever you notice both within you and around you — thoughts, emotions, sensations, sounds, etc.

If you notice that your mind wanders completely away from the present moment — back into the past…