089: Overcoming Food Fear Triggering Skin Rashes

The Healthy Skin Show · Nov 19, 2019 · 17m

“How do I start reintroducing foods that I’ve eliminated without triggering a flare?”

It’s a great question and one that my community has asked me repeatedly to address. The problem is that by blaming diet over and over — food fear is created.

And let me tell you from personal experience — food fear is very real (and awful).

Because your skin is like a sponge and requires so many nutrients, increasingly restrictive elimination diets can put you on the path to nutrient deficiencies.

And make you more socially withdrawn and food obsessive. Many can feel like a victim of food and like a constant…