Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
7. What Is Fit Zone and How Does it Support Women Over 40?
In this episode, Joan shares the real story behind Fit Zone - our online live virtual fitness membership. From stroller workouts to community-center classes to the thriving virtual strength community it is today, the focus has always remained the same - empowering women to get strong inside a caring community. She speaks directly to the challenges midlife women face with staying consistent, and why motivation alone will never be enough.
Joan also walks listeners through two versions of their morning - the one that leaves them feeling behind, and the one that sets them up to feel strong…
The skinny
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