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Fatigue Hypnosis to Replenish Energy Levels · The Hypnotist

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Welcome to The Hypnotist, the show that gives you inside
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access to cutting edge hypnosis with real clients facing
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genuine. Issues.
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Brought to you by the hypnotherapist, demanded by
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celebrities, CEOs and even royalty, Adam Cox.
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These recordings took place live from Evans Clinic in London's
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world famous Harley Street, so get yourself comfortable and
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enjoy today's episode of The Hypnotist.
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Hi, it's Adam here. And you're about to listen to a
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hypnotherapy session all about energy and vitality.
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And I was working with a very successful client that had a
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thriving business, but it was almost burning the candle at
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both ends. They were such a workaholic and
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got so much fulfillment and significance from their business
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and their work that it almost was all-encompassing, all
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consuming for them. And they were doing very well
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financially, but they were constantly exhausted.
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And because they were exhausted all the time, they had other
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health conditions related to that exhaustion like fatigue and
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other health issues because they were really prioritising their
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business and work beyond all else.
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Now, what was helpful for this particular client is a metaphor
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that they could relate to. And they had the experience of
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being a child playing those arcade games, The kind of things
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like Street Fighter two where you've got the energy levels of
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of the players and they deplete as you get kind of attacked or
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points lost. So this particular client could
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relate to that metaphor. And what was interesting is that
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it enabled them to be able to look at their life like a bit of
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a game. And in their game of life, their
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energy levels of money and finance and success was all the
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way up on green, but their physical health and vitality was
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kind of on the amber or the red. And you'll hear the key
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suggestion in this hypnosis session that in this
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metaphorical game, if they lose all of their energy levels and
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vitality levels, then they lose all of their kind of financial
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success levels as well. And there's a reference to that
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proverb that saying that nobody wants to be the richest man in
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the graveyard. So what this does is it provides
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an intuitive framework for them to make it make sense for them
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to prioritize health and Wellness.
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And there are three key strategies within this hypnosis
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session that replenish the energy levels and that is
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nutrition, nature and movement, all things that are proven to
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increase well-being. If you have a diet of processed
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foods and then suddenly you have a diet of very rich nutritional
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foods, generally health and well-being increases.
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If you compare a sedentary lifestyle within a lifestyle of
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movement, then your health and Wellness tends to improve.
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Study after study shows this. And also if you've got someone
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that is constantly around, let's say electrical devices, they're
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always inside. They're not really breathing any
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fresh air and you take them out in nature, generally health and
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Wellness improve. So although these are
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suggestions, these are suggestions that are linked to
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things that will have a cause and effect relationship to
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actually boost energy levels. The other thing is the
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suggestion of not thinking about work outside of work because
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what can happen? And a lot of people that are
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very dedicated to their work get themselves into a state where
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they might be working 40-50 hour weeks, but then they're even
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thinking about that in the evenings and the weekends.
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So from a psychological perspective, it's almost like
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their entire life is dedicated to that.
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Now. Being obsessed is good if you
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care about what you do, but the balance is also important.
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So if you've got a little bit of movement and nutrition and going
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out in nature, well, if that energy level increases, if you
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replenish the energy levels, well then actually you've got
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more cognitive focus to be able to do more in the area of work
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and finances as well. And it was really important to
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link this to the overall value system and that was to
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prioritize the impact of their work beyond even their physical
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health. But there is a wonderful saying
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that you can't pour from an empty cup.
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So if they are completely depleted physically, well, then
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how can they do anything business or work related if
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they've literally got no energy left?
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So that's why it was working for this individual.
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So if you feel fatigued, you might get some value from this,
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but you might feel fatigued and not be a workaholic, in which
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case this might not quite be the right session for you.
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So you can click the link in the description to schedule a free
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consultation call to explore working with me.
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Or I've actually got some other gifts that are in the
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description, links to free downloads and free tests that
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give you lots of information. There's even a free course, A7
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day course, completely free. So if you like my hypnosis,
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there's loads more stuff in the description.
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Check that out. For now though, find a quiet,
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comfortable place where you won't be disturbed.
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Relax and enjoy the session. Take a deep.
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Breath in, and as you breathe in, breathe in that resourceful
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feeling of calm and relaxation. And as you exhale, feel a sense
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of release, like a valve is being opened, facilitating the
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release of pressure and tension. And feel that tension leaving
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your body in your outward breath, breathing in that
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resourceful relaxation and exhaling feelings of stress and
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tension. So much so.
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That with each breath it takes you deeper and deeper.
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Relaxed. Maybe you feel your eyelids
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getting heavier, or your jaw feeling looser, or your arms and
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legs just feeling limp and relaxed.
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Increase the gravity of your arms and legs so they feel
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relaxed and heavy. That's it.
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Deeper and deeper. Relax now.
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That's it. the deeper you breathe, the more relaxed you
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become. And the more relaxed you become,
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the deeper you breathe as you find yourself drifting to a
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place of space and calm, a place where nothing is urgent and
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everything is manageable. Because in this place, time
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seems to stretch out and clarity begins to rise.
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Perhaps you've had a moment from your past.
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You saw the sunrise. Go back to that moment.
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But imagine the sun is rising with a gentle mist, and I'd like
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you to see the sun breaking through that morning mist.
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And in this peaceful state, you become even more aware of
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yourself, not as a professional, but as a player in a game.
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I want you to recall one of your favorite computer games as a
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child kind of game where the character had a certain amount
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of energy and certain things would deplete that energy.
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So now when you think of yourself as a player in a game,
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I want you to think that your most valuable currency is not
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money, it's energy. And perhaps that game you used
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to play, there was an energy bar, green when it was full and
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red when it was low. The kind of thing that reflected
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how you're doing physically, mentally, emotionally.
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But I want you to see there are two bars over your head.
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One is the resource of money and the second is the resource of
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energy. the money can be used as a resource to give you more
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choices. But in this game, if you run out
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of energy, all of that financial resources become worthless.
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Just like the saying, who would want to be the richest man in
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the graveyard? And I want you to see that your
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financial bar is all the way up on green, but your energy bar is
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perhaps at amber or even red. And you'll have a sense that
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it's been this way for a certain period of time, perhaps for
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longer than you'd like. And you know what it means to
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experience life when the energy levels are all the way down.
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But I want you to feel that something is changing.
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An epiphany, a realization. Almost like you've unlocked a
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cheat code, a new protocol, something that changes
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everything. I want you to think that in this
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new version of the game there is a focus window.
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And perhaps this window is 35 hours divided across several
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days, a set period of time each day where your energy is
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channelled into work. And during this window, you
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don't hold anything back, you give everything but see yourself
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feeling sharp and strategic, laser focused, making an impact.
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But consider the window closing, a boundary, a border.
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And many boundaries and borders, like fences and walls, are
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designed to keep what's inside safe from whatever may be on the
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outside. So when you're on the other side
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of that boundary of time outside of your focus window, consider
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this recovery mode replenishment.
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A state where the mission changes.
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Your objective is no longer to solve problems for others.
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The sole purpose outside of working time is to replenish
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your own reserves. And I want you to think of the
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truth of the statement that you can't pour from an empty cup.
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And you realise the more you replenish your energy levels,
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the more impact you can have when you're back in your focus
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zone. And I want you to already start
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to think about what it would mean to replenish your own
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reserves. You'll get a sense that you will
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feel less exhausted, more empowered, and every time that
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additional energy enables you to have more impact, you will feel
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proud, but also the pride that comes from knowing how wisely
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you've chosen to balance your time.
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And it doesn't have to be every day, but each day you seek out
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replenishment zones. Consider these secret power ups
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that restore your energy faster than anything else.
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And the first power up comes from nutrition.
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Every nutritious meal becomes an upgrade, and particularly
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nutrition rich salads or juices. And you'll notice how your body
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responds when you nourish it with each nutrient.
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It's as if your cells are charging, your mind becoming
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clearer, your mood more steady. Food isn't about convenience or
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a chore. This is your power up, a tool
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for resilience and vitality. And the second power up is
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nature. And whether it's a City Park,
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even a walk around a cemetery, or a weekend out of the city,
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you feel your nervous system becoming calm in nature.
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Easier to breathe deeper, think clearer, and let go of the
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tension that never belonged to you anyway.
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Because what if you've been burning the candle at both ends?
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Eventually the candle disappears, but time in nature
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extends the candle, and you'll be able to feel the contrast
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between man made stress and nature's rhythm.
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And in that contrast, your real self full of energy reawakens.
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And the third power up is movement.
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This doesn't have to be lifting weights or going to the gym a
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long run because even a short walk, a stretch between calls,
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becomes a signal to your brain. You matter too, and your energy
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bar begins to glow again, incrementally going from red to
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amber, amber to green and then bright green.
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So whether it's swimming, walking, dancing, I want you to
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get a feeling that whatever the movement, you feel more alive,
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more present, more in played this game long enough to know
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that status points are nice, but they don't restore health.
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Only freedom points do that. So every moment you choose your
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well-being, and every time you prioritize movement, nature, or
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rest, you accumulate more of those freedom points.
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What if you've been playing the wrong game for too long?
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You've looked at the scoreboard of financial success, but you've
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taken your eye of freedom and health.
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And what if it turns out? But in the game of your life,
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those are the points that matter more.
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Because if it is the case that the moment you run out of
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energy, you lose all of the finance points, isn't it risky
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to be a level 10 on money and a level 123 on health?
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If you were playing a computer game where you had all of that
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money but could lose it all, wouldn't you prioritize health,
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Wellness? You do anything to replenish the
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energy levels and in doing so you get to enjoy more of the
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financial success, whether that's within a game or within
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your life. And sometimes it's a challenge
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because what if the thing that gives you money also gives you
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fulfilment and status and significance?
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That would make sense if it also gave health.
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Too much of that one thing could be depleting the health, energy
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and vitality levels. But what if now that you see,
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the more you move, the more nutritious you are, the more
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time you spend in nature, that the better quality your sleep
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and rest becomes. And with that quality rest, the
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more energy you have to lead, to create, and to win as you start
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to understand that you're not doing less, you're doing better,
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smarter, more intentionally. And the obsession that drove
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success, What if that now fuels self respect?
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Too much control is out of control.
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And the moment you find more of that balance, that rhythm, the
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easier it becomes to elevate everything.
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Because if your energy gets to 0, your impact close to 0.
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And what if you begin to believe that every minute spell it's
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been outdoors or nourished or moving isn't lost time, it's
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multiplied time. It extends the runway, gives you
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more energy points, more clarity, more calm, more of you
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to do what you want to do. And as you drift deeper into
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this way of being, I want you to picture yourself one month from
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now because of more nourishment, nutrition, nature and movement.
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See yourself waking up refreshed.
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See yourself with the energy bar all the way up to green.
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See yourself feeling proud of how you've chosen to live with
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more balance, with more clarity. See yourself empowered and see
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that version of you is able able to do even more during your work
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time because you're not depleted of energy.
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There is no downside in this future, only upsides.
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I want you to get a sense that this is a winnable game, a
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desirable game, A game to replenish your energy levels
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with three power ups that naturally do that.
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And sometimes they will feel take a step backwards before you
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can take a step forwards. But this is all linked to
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replenishment. It's time to leave this journey
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in your imagination all the way to the here and the now.
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So take a deep breath in through your nose and out through your
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nose. Just wiggle your fingers and
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wiggle your toes. Connect and calibrate into the
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here and the now as I now count from 1:00 to 10:00 to awaken
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you. Starting to count 123 waking up
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456 more alert 7-8. Open your eyes.
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Open your eyes 910. Wide awake.
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Wide awake. Wide awake.
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Thank you so much for joining me on today's episode.
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Of the hypnotist. And if you've.
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Enjoyed this? Show or got some benefit from
26:07
it. You may know of one other friend
26:10
or family member that may also benefit from this hypnosis
26:15
session, in which case I'd like to ask a favour of you and that
26:19
is if you could spend 10 seconds to.
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Share This. Episode with someone that you
26:24
know that may also benefit that would really help me to access
26:29
new people that don't already know about this show.
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Thank you very much for listening and I will see you
26:35
again on the next episode.