Fatigue Hypnosis to Replenish Energy Levels
This session guides the listener into deep relaxation before reframing energy, rather than money, as life’s most valuable currency. Using the metaphor of a computer game with energy bars and power-ups, it addresses the pattern of prioritising financial success while neglecting health, warning that when energy hits zero, impact and financial gains become meaningless. The listener is guided to imagine a defined focus window for work and a recovery mode outside it, with three power-ups, nutrition, nature and movement, to restore energy. The session closes with future pacing one month ahead…
The skinny
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