Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation
[EP22] How do you know you're letting go vs thinking you are
In this episode, I delve into the concept of letting go versus merely thinking you're letting go.
Using a simple analogy of a hot volcanic rock, we explore how gripping onto emotional or physical tension can lead to discomfort and disease.
The discussion extends into yoga practice, highlighting the importance of savasana and intentionally relaxing muscle groups.
Additionally, practical advice is provided for those struggling with sleep, emphasizing the need to release tension in the body. Learn to differentiate between holding on and truly letting go for greater emotional and physical…
The skinny
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