S10 E3: Beyond the Scale: Understanding Measurements of Body Weight With Paul Kriegler, RD, CPT
Body-composition change is a top health goal for many, which leaves a lot of people looking for ways to track their progress and measure the state of their health. There are several ways to do this, and different methods offer different insights into your health. Paul Kriegler, RD, CPT, explains the metrics — including those related to body weight and beyond — that can give you a better picture of your overall health status.
Find the episode highlights, get related resources and view the transcript for this episode at…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.