Latest / The Adult Chair Podcast with Michelle Chalfant
503: Healing Family Trauma and Relationships | Michelle Wootten
In this episode, I'm joined by Adult Chair® Certified Coach Michelle Wootten for a practical, real-life conversation about the "how-to" of healing and staying grounded when life gets messy. We talk about generational trauma, setting boundaries with toxic family members, navigating grief when relationships change, and using the Adult Chair tools to strengthen communication in marriage.
Michelle shares her personal story of hitting a breaking point, how her body signaled it was time to stop, and what helped her begin healing from the inside out. You'll also hear honest insights about going…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.