Latest / Age Defiantly with Mark Young
[Ep 26] Run a Company, Raise a Family - Can You Stay Truly Fit? | Bonnie Barnes
Can you run a company, raise a family, and stay truly fit—without burning out? Bonnie Barnes says yes. The founder of Fit CEO On The Go (triathlete → bodybuilder → gym owner → nutritionist → transformation coach) joins Mark to reframe high performance across body, mind, and spirit. She shares how healing trauma, upgrading self-talk, and building simple habits paved the way for steady, stimulant-free focus—and why she created LET’S GO, a liposomal BHB gel pack, for brains that are “always on.”
You’ll hear Bonnie’s 4 a.m. routine (creatine + BHB, magnesium, greens, lifting, sauna/cold), the…
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