Latest / Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
How to Release Hustle Culture and Create Sustainable Wellness
Episode Summary:
Are you weary from constantly striving, juggling endless responsibilities, and living at a pace that leaves you burned out and exhausted? You’re not alone. In this episode of Your Hope-Filled Perspective, I’m joined by Dr. Portia Preston, a public health expert, two-time TEDx speaker, and author of Hustle, Flow, or Let It Go? Her compassionate, shame-free approach to wellness helps us release hustle culture and create sustainable wellness so we can live with greater balance, peace, and joy.
Quotables from the episode:
This chronic stress is when I lose connection…
The skinny
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