Latest / The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
Building in Breaks: Finding Peace and Balance with Lexy Leigh
In this uplifting episode of The F.E.E.L Podcast, host Melissa Crook sits down with Lexy Leigh—host of The Peace of Me Podcast, mental wellness advocate, and healthcare & fitness professional—to talk about the power of rest, reflection, and realignment in a fast-paced world.
With a background in radio, podcasting, and now health and fitness, Lexy brings a refreshing perspective to the mental health conversation. She shares how "building in breaks"—whether through journaling, movement, mindfulness, or just intentional pause—can restore your energy, boost your self-awareness, and help you live…
The skinny
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