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147: Detox Your Life: Clear What Drains You and Reclaim Your Peace
Detox is not a juice fast. It is the moment you realize your life feels heavy and you decide to clean house on purpose.
I am Coach Sam, flying solo today, and I am sharing the detox model I live by: detoxification as a regular, as-needed practice for your environment, your schedule, your relationships, and your body and brain. After turning 50, I got painfully clear about mortality and purpose, and that clarity pushed me toward a simpler question: what am I tolerating that is stealing my peace? We start with an environment detox, because clutter and visual noise quietly raise stress. Your…
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