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THE ROLE OF CORTISOL IN THE BODY: Understanding how to balance cortisol levels, support your thyroid, and find a more balanced approach to health with Functional Nutritionist Micaela Riley
Today we are joined by Functional Nutritionist and owner of Be Balanced, Micaela Riley. In this episode, we learn about about her health journey and her experience with cortisol issues that ultimately led her to burning out and forcing her to make changes. Through her transformation and expertise, she has been able to help countless women make their own transformations. We discuss the reasons why cortisol issues are prevalent in today's society, including overexercising and lifestyle factors, and highlight the need for a balanced approach to health. This episode is packed with tips and tools…
The skinny
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