Latest / The Secrets of Supermom Show
Body After Baby with Jennifer Lathrop
How do you feel about your body after baby? If you are like many moms, you feel like your body has changed forever. Our guest today Jennifer Lathrop works with pregnant, postpartum, and very postpartum women to help them move their bodies through safe and effective exercises.
In today’s episode, we discuss…
Why it is so important for moms to move their body after baby
The benefits of moving and feeling good as a new mom
Modeling movement for your children and being a good example
Finding something that both benefits your body and lights you up
How to push past motivation and “move anyway”
Do…
The skinny
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