72. Natalie Jurado—Better Rest and Less Stress with One Micronutrient

Here's my interview with Natalie Jurado, a magnesium expert and the founder of Rooted In, a wellness company.

We talk about:

•Some symptoms of magnesium deficiency

•The science behind why magnesium has such a powerful effect on our bodies

•How to start finding solutions using food and supplementation

If you'd like to connect with Natalie, check out her company's website here:

https://berootedin.com/

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE.

The skinny

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