[EP30] When should I trust my gut?

AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation · Jan 23, 2025 · 10m · transcript

When to Trust Your Gut: Balancing Intuition, Mind, and Higher Intelligence

In this episode, I explore the question of when to trust your gut feelings vs recognizing doubts and fears.

The discussion emphasizes the need for a balanced approach that integrates the intelligence of the mind, body, heart, and higher intelligence.

Practical tips are provided on how to differentiate between gut feeling and fear-based responses through physical sensations and body awareness.

Techniques such as deep breathing and stretching are recommended to shift away from anxiety and into a more open and resourceful…