EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More

The Dan John Podcast · May 21, 2026 · 1h 4m · transcript

00:00 - Intro

00:43 - The One Lift a Day Concept in Easy Strength

08:18 - How to Get Your Training Back on Track After an Illness

14:07 - How to Train as a New Busy Dad

18:47 - Dan John on His One Lift a Day Program

22:45 - How Do You Get Healthier in Your 60s Than You Were in Your 50s?

40:04 - Can You Run Easy Strength With Only Kettlebells?

41:50 - How Dan John Fixed His Diastasis Recti With One Breathing Tweak

46:09 - How to Make Progress without Increasing the Weight

51:57 - Dan John's Take on Whether Kettlebell Certifications Are Worth It

56:47 - The Simple Daily Habits That Protect Your…