Overcoming Fear of Blood Pressure Tests with Hypnosis - Calm, Confident, and in Control
This session guides listeners through an eye-fixation induction and breath-based relaxation before addressing fear of blood pressure tests. Adam uses a courage-location technique, colour and shape visualisation, and the FEAR (false evidence appearing real) reframe to dismantle the belief that tests reveal danger. A moving walkway metaphor represents effortless forward progress, and future pacing takes the listener through a home test, a pharmacy visit, blood donation and a full health check, each framed as mundane practice rather than threat. The session closes with a cinema-screen…
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