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Let's set an intention for the day · The Aligned Actor

• 0:00
  SPEAKER_00: Welcome to your Monday mindful moment.
• 0:05
  SPEAKER_00: This is a chance for you to practice connecting to your breath.
• 0:11
  SPEAKER_00: Practice finding presence right here in this present moment.
• 0:20
  SPEAKER_00: And it's also a chance for you to set an intention for the day ahead.
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  SPEAKER_00: So go ahead and find a comfortable position for your body.
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  Allow yourself to sink fully into the support of whatever
• 0:42
  surface is beneath you today.
• 0:44
  SPEAKER_00: And begin to bring your focus to your breath.
• 1:00
  SPEAKER_00: Noticing the inhales.
• 1:07
  SPEAKER_00: Noticing the exhales.
• 1:14
  Mindfully observing all the sensations associated with being in
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  your body breathing.
• 1:50
  SPEAKER_00: And now as you continue to focus on your breath,
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  SPEAKER_00: begin to allow an intention for your day to emerge in your mind.
• 2:06
  SPEAKER_00: How do you want today to unfold for you?
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  As you breathe in this present moment,
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  what do you want to experience today?
• 2:44
  SPEAKER_00: How do you want to experience your life today?
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  Just connect with your breath and allow an intention for the
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  day to form and
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  SPEAKER_00: crystallize in your mind.
• 3:35
  SPEAKER_00: Focus your mind on this intention and continue to breathe,
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  SPEAKER_00: noticing the sensations of your breath.
• 4:03
  SPEAKER_00: Go ahead and breathe your intention into existence.
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  SPEAKER_00: Let it expand within you.
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  SPEAKER_00: And let it flow forth with you as part of your day.
• 4:43
  SPEAKER_00: And now I'm going to bring this mindful moment to a close.
• 4:49
  SPEAKER_00: But feel free to remain in mindful meditation,
• 4:55
  SPEAKER_00: musing on your intention for the day for as long as you like.
• 5:03
  SPEAKER_00: Have a great day.