Let's set an intention for the day
Today’s MMM was a request from a participant in my weekly mindfulness group. I am always open to suggestions for meditation themes or topics you wish me to explore in another way on Substack. Just let me know!
Enjoy!
Transcript
Welcome to your Monday Mindful Moment.
This is a chance for you to practice connecting to your breath, practice finding presence right here in this present moment, and it’s also a chance for you to set an intention for the day ahead.
So go ahead and find a comfortable position for your body.
Allow yourself to sink fully into the support of whatever surface is beneath…
The skinny
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