GCS || EP 53 Competing Beyond 40 Series: Special Edition - Crush Your New Year’s Resolution Goals and Get Fit With The 6 Puzzle Pieces to Achieve a Fitness Competition Body Over 40
Hey there,
Ever wonder how women over 40 are able to step on a fitness competition stage? Or wear a bikini for that matter?!?
In this episode, I explain the 6 pieces of the puzzle to get stage ready and you’ll hear testimonials from four athletes from R3 Team 2022. Each woman on my team is over 40 and in this special show each one shares how they have overcome their personal challenges to step on stage and how their journey builds their confidence and inspires others to do the same.
Get ready to be inspired to take your fitness to the next level!
It’s time to throw on your runners and get…
The skinny
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