EP 344: Getting Started with Intermittent Fasting: A Beginner's Guide

The Pat Flynn Show · Nov 18, 2019 · 31m

Pat covers the basics of intermittent fasting: what the research says, and how to get started.

In this episode:

- Can IF assist with weight loss?

- What are the potential health benefits?

- Is IF safe for women?

- A few practical ways to get started.

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