S11 E9: All About The Body Blueprint With Hayley Akradi, CPT
The Body Blueprint is Life Time's new eight-week digital training program designed to build strength and hypertrophy without overly stressing the body. It was created by our guest today, Coach Hayley Akradi, based on how she actually trains in everyday life. She's passionate about bringing the program to more people to help them have a plan for transforming their bodies and reclaiming their confidence and power.
In this episode, we get an inside look at Hayley's approach to training, as well as all that this program entails. The Body Blueprint program is available to anyone who has the Life…
The skinny
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