How to Recognize You are in a Negativity Loop and Break Free
Many women think they're facing a permanent problem when they're actually trapped in a repetitive emotional pattern.
This Juneteenth, let's talk about another kind of freedom:
Freedom from the stories, reactions, and beliefs that keep you stuck.
Acknowledge that it is happening This is not the time to avoid
Be kind to yourself and love yourself through it
Invite others to be kind to you with you
The patterns which receive the negativity are somatic and must be moved out not talked out offer yourself a somatic solution with a healer like me
Cordelia Gaffar and her eldest daughter, Ameenah…
The skinny
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