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The Neuroscience of Meditation, Happiness, and Inner Peace with Liam McClintock
What if lasting peace isn’t something you find in the world, but something you train within your own mind?
In this powerful conversation, Mike "C-Roc" sits down with Liam McClintock, founder of FitMind, a mental fitness nonprofit, and author of Fit Mind: 4 Steps to Lasting Bliss—Neuroscience and Meditation for Daily Life. Liam shares his remarkable journey from a career in private equity to traveling throughout Asia to study meditation and ultimately becoming a Buddhist monk. What began as a temporary commitment to deepen his meditation practice became a three-year transformation that…
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