252 How to Apologize (When You Have ADHD)
This week, I blew up at my son. At the time, I felt justified (don’t cross mama’s boundaries) but the more I sat with the situation, I knew I was in the wrong.
The whole thing made me feel ick and got me thinking about the “right way” to apologize.
Note: These are tips for apologizing in a perfect world. If you’re activated, feeling defensive, or in self-judgment mode, it’s going to be way harder to put these into action.
Here’s the thing: Being human is hard. We all want safe, connected relationships. But every relationship in our lives will rupture at some point.
Fortunately, it is possible…
The skinny
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