Latest / The Total Entrepreneur: Mind, Body, Spirit
Redefining your Relationship with Alcohol with Silvia Subirana
Alcohol culture is shifting – and for good reason. In this conversation, clinical psychologist Sylvia Subirana opens up about her personal journey with alcohol moderation and the powerful impact it’s had on her well-being. She also shares how this journey inspired the creation of the MyDry30 app (now Unconscious Moderation), designed to support those seeking a more mindful relationship with drinking.
The conversation explores practical strategies for reducing alcohol intake, why moderation – not abstinence – works for many, and how mental health, sleep, and energy levels improve when…
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