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Deep Sleep Hypnosis to Release Anxiety While You Sleep · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here and in. This episode of The Hypnotist,
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  you'll be listening to a deep sleep hypnosis session that was
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  created for a client that had extreme levels of hypervigilance
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  and anxiety. They were constantly on edge and
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  that meant. That they.
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  Had real difficulty getting a good night's sleep.
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  They would. Quite often.
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  Rely on sleep medication to kind of zonk them out and even.
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  Then. Wouldn't necessarily.
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  Give them proper Restful. Sleep because good quality sleep
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  isn't through sedation, it's through natural sleep and
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  relaxation. So there is.
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  A. Lot going on in this session,
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  but at its core it's down to. An element of.
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  Soothing and slowing down all of the reactions linked to the
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  sympathetic nervous system so that that kind of element that
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  knows how to just relax does that.
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  It has post hypnotic suggestions to say that the relaxation
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  continues throughout the sleep and a post hypnotic suggestion
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  that they will notice improvements as they wake.
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  So if you tend to be quite an anxious person or tend to feel
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  quite stressed or have restless sleep, sleep, I think you'll
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  benefit from this. The ideal way to listen to this
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  one. And most of my hypnosis sessions
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  aren't designed to go to sleep to.
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  They're designed to kind of listen.
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  And then they have what we call an awakening at the end.
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  This one doesn't. This one won't have the music at
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  the end and it continues. With Theta.
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  Wave music for around about 15 minutes after the talking
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  finishes. So it's an ideal session if
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  you're stressed or anxious and you want to listen to it while
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  you're going to sleep. In which case the ideal place to
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  listen to this is wherever you're about to go to sleep,
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  which for most people is probably going to be a bed.
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  So ideally you want to get everything ready so you don't
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  need to get up again, go to the toilet beforehand, have the
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  lights dimmed or completely off, have it playing so that when it
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  finishes, that's it. It's not going to play another
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  track so that you can listen to this and fall asleep while
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  listening to it. The actual awakening for this is
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  to say when you awake the following morning.
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  So that's how best to listen to it.
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  So find a nice quiet. Comfortable place ideally.
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  Your bed Get everything ready before you listen and enjoy the
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  session and enjoy a lovely relaxing night's sleep.
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  Take. A long.
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  Slow, deep. Breath, and as you breathe in,
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  breathe in a wonderful feeling of calm.
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  And as you exhale, allow your eyelids to just relax.
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  I want you to find a place where you would feel comfortable if
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  you were to drift off into a deep sleep.
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  Perhaps your bed, feeling your head on your pillow, and just
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  position your body in the kind of position that you can relax
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  now and drift off to sleep shortly.
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  Find that most comfortable position, allowing your body to
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  find its most restful and natural.
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  State. A state where nothing else needs
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  your attention. And as you gently close any
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  thoughts of negativity or stress, allowing the tension in
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  your forehead and around your eyes to just relax even more,
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  you begin to notice the natural rhythm of your breathing.
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  Without any need to change it, simply observe the rise and fall
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  of each breath as it moves in and exhales out.
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  And with your next inhale, I wonder if you can imagine a cool
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  white light entering your body, A soothing, calming light of.
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  Relaxation. Feel it as a gentle wave,
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  refreshing and calming, breathing in deeply.
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  As. Though this light is filling
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  every part of you, from the tips of your toes to the very top of
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  your head, and as you exhale, imagine releasing breath by
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  breath, tension, any stress, any worry, any weight or thoughts
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  from the day. Just feel them effortlessly
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  flowing out in that exhale. Each out breath carries away
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  what you no longer need, leaving space for more calm, more ease,
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  and more peace. And I want you to scan your body
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  for where you feel clues of anxiety or tension or stress.
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  And as you breathe in that cool white light, just notice it's
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  softening and loosening every muscle, every part of your body.
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  Feel it gently relaxing your forehead, your eyes, your jaw,
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  releasing any tightness that might be.
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  There and. With your next breath, feel your
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  shoulders soften, Feel your body relaxing, as if
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  those muscles have tension that's just melting away into
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  the surface beneath you as your arms become heavy, loose and
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  relaxed. Breathing in and breathing out.
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  And as you exhale, just allow even more tension or anxiety
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  leave your chest. Feel it leaving your stomach,
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  your lower back. With every outward breath you're
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  releasing, releasing tension, releasing anxiety, releasing any
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  worries, just feel them drift further and further away, like a
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  mist disappearing into the distance.
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  Just feel it disappear and allow that bright, soothing light to
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  flow down through your legs, now your thighs, your calves, and
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  all the way to the soles of your feet.
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  Every breath in invites even more relaxation, and every
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  breath out releases even more tension.
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  As you continue this gentle rhythm, notice how your body
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  feels lighter, your mind feels quieter every breath.
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  You take. Is now a part of your.
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  Healing every. Inhale brings in that soothing
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  light, calming your mind and body, and every exhale releases
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  incremental anxiety, releasing fear, releasing anything that no
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  longer serves you. It's almost as though the air
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  itself is helping you to restore balance, inviting a deeper sense
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  of ease with each passing moment.
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  And as you drift deeper into this relaxation, notice how this
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  calm begins to carry you like a soft, gentle current.
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  There's nothing you need to do, nothing you need to think about.
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  Each breath is your guide, gently leading you into a
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  peaceful, relaxing sleep. And as you sleep tonight, your
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  body will continue this natural process, breathing in calm
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  serenity and balance, and exhaling any tension, any
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  remaining worry, allowing it to just float far away.
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  Each breath will work silently, effortlessly, helping your mind
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  to restore, helping your body to heal.
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  You'll wake up in the morning refreshed, renewed, and you'll
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  notice that there is less anxiety than the day before.
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  It's simply lighter, smaller fading with each restful night.
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  Breathe in that healing white light.
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  Exhale any remaining tension and anxiety.
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  And now your body becomes heavier and your mind becomes
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  quieter, and maybe sooner or later, you'll find yourself
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  slipping into a soothing, restful sleep.
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  And there is no rush, there is no effort, just the natural
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  gentle rhythm of your breath carrying you deeper and deeper.
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  And when the time is right, just allow sleep to take you to that
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  dreamlike place easily, naturally, deeply.
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  And when it's time to wake up in the morning, don't be surprised
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  if you feel rested, calm, and ready for the day ahead.
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  So continue to breathe in and breathe out.
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  Find that rhythm and allow the sound of the music to take you
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  into the deepest sleep, the most rejuvenating sleep, the most
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  relaxing sleep you've had in a long time.
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  The. The.
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  Yeah. None.
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  Yeah. Yeah.
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  Yeah. Yeah.
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  Yeah. None.
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  I. Yeah.
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  Yeah.