Deep Sleep Hypnosis to Release Anxiety While You Sleep
This is a deep sleep hypnosis session designed to help the listener release anxiety while drifting off. Adam guides the listener into a comfortable position, then uses slow breathing and a recurring image of a cool white light entering the body on the inhale and carrying away tension, worry and stress on the exhale. A body scan moves systematically through the forehead, jaw, shoulders, arms, chest, stomach, back, legs and feet, softening each area in turn. The language emphasises effortlessness and natural rhythm, with no pressure to do anything except breathe. Anxiety is reframed as…
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